Cognitive Behavioral Therapy offers a powerful framework for tackling negative thoughts. CBT understands that our thoughts, feelings, and behaviors are related. When we experience challenging situations, unconscious negative thoughts can arise, shaping our emotions and actions. Through CBT techniques, individuals can pinpoint these negative thought… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thought… Read More